{"id":2699,"date":"2023-09-12T15:26:25","date_gmt":"2023-09-12T13:26:25","guid":{"rendered":"https:\/\/wroclawaikikai.pl\/?page_id=2699"},"modified":"2023-09-13T07:47:00","modified_gmt":"2023-09-13T05:47:00","slug":"wymagania-egzaminacyjne-dla-doroslych-4-kyu","status":"publish","type":"page","link":"https:\/\/wroclawaikikai.pl\/en\/wymagania-egzaminacyjne-dla-doroslych-4-kyu\/","title":{"rendered":"Wymagania egzaminacyjne dla doros\u0142ych 4 kyu"},"content":{"rendered":"<p class=\"has-vivid-red-color has-text-color\">Materia\u0142y filmowe maj\u0105 jedynie pom\u00f3c w powt\u00f3rce i usystematyzowaniu wiedzy. Podstawowa praca musi by\u0107 wykonana w dojo w czasie regularnych zaj\u0119\u0107. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>WYMAGANIA Z BRONI\u0104<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>8 Suburi z bokken<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Ka\u017cda forma zaczyna si\u0119 i ko\u0144czy w tym samym miejscu z praw\u0105 nog\u0105 z przodu.<\/li>\n\n\n\n<li>Drugi i trzeci ruch jest zawsze ten sam we wszystkich formach.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8 COUNT SUBURI W\u0399\u03a4\u0397 BOKKEN P. Masztalerz sensei\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/gP-giLulSRE?start=37&#038;feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/wroclawaikikai.pl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>TECHNIKI<\/strong><br><strong>Gyaku Hanmi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>GYAKU HANMI KATATE DORI<br><strong>IRIMI NAGE<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Ka\u017cda forma rzuca partnera w kierunku z kt\u00f3rego przyszed\u0142.<\/li>\n\n\n\n<li>R\u0119ce trzymamy przed sob\u0105<\/li>\n\n\n\n<li>Ko\u0144czymy w pozycji &#8211; jednostronnej z r\u0119ka rzucaj\u0105c\u0105. <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/02\/GH-irimi-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>GYAKU HANMI KATATE DORI<br><strong>NIKYO <\/strong>OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/02\/GH-nikyo.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>GYAKU HANMI KATATE DORI<br><strong>SANKYO<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/sankyo-omoteuragh.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>GYAKU HANMI KATATE DORI<br><strong>KOTE GEASHI<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/02\/GH-kote-geashi-1.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>GYAKU HANMI KATATE DORI<br><strong>KOKYU NAGE<\/strong> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kokyu nage &#8211; rzut oddechu. <br>Wymagamy kilku wariant\u00f3w rzutu.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/kokyu-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Katate dori Aihanmi<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>AI HANMI KATATE DORI <strong>IRIMI NAGE<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Ka\u017cda forma rzuca partnera w kierunku z kt\u00f3rego przyszed\u0142.<\/li>\n\n\n\n<li>R\u0119ce trzymamy przed sob\u0105<\/li>\n\n\n\n<li>Ko\u0144czymy w pozycji &#8211; jednostronnej z r\u0119ka rzucaj\u0105c\u0105. <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/irimi-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>AI HANMI KATATE DORI <strong>NIKYO<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/AHnikyo.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>AI HANMI KATATE DORI <strong>SANKYO<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/AHSankyo.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-10 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>AI HANMI KATATE DORI<strong> KOTE GEASHI<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/AHKotegeashi.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-11 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>AI HANMI KATATE DORI<strong> KAITEN NAGE (SOTO)<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/AHkaiten-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-12 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>AI HANMI KATATE DORI <strong>SHIHO NAGE<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/AHshiho-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ryote dori<\/strong><br>(uchwyt &#8211; dwie r\u0119ce za dwie r\u0119ce)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>RYOTE DORI <strong>SHIHO NAGE<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/RDHHshiho-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>RYOTE DORI <strong>TENSHI NAGE<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/RDTenshi-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-15 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>RYOTE DORI <strong>KOKYU  NAGE<\/strong> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/RDkokoyu-nagee.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-16 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>HANMI HANDACHI WAZA<br>RYOTE DORI <strong>SHIHO NAGE<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/RDHHshiho-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Morote dori<\/strong><br>(uchwyt dwie r\u0119ce za jedn\u0105)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-17 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>MOROTE DORI KOKYU NAGE<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wroclawaikikai.pl\/wp-content\/uploads\/2023\/03\/MDkokyu-nage.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kata dori<\/strong><br>(uchwyt za rami\u0119)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>KATA DORI <strong>NIKYO<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-19 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>KATA DORI <strong>SANKYO<\/strong> OMOTE, URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Shomen Uchi<\/strong><br>(ci\u0119cie z g\u00f3ry)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-20 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>SHOMEN UCHI <strong>NIKYO<\/strong> OMOTE, URA . TACHI WAZA, SUWARI WAZA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-21 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>SHOMEN UCHI <strong>SANKYO<\/strong> OMOTE, URA . TACHI WAZA, SUWARI WAZA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Yokomen Uchi <\/strong><br>(ci\u0119cie w bok g\u0142owy)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-22 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>YOMOMEN UCHI SHIHO NAGE OMOTE. URA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Materia\u0142y filmowe maj\u0105 jedynie pom\u00f3c w powt\u00f3rce i usystematyzowaniu wiedzy. Podstawowa praca musi by\u0107 wykonana w dojo w czasie regularnych zaj\u0119\u0107. WYMAGANIA Z BRONI\u0104: 8&hellip; <\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2699","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wroclawaikikai.pl\/en\/wp-json\/wp\/v2\/pages\/2699"}],"collection":[{"href":"https:\/\/wroclawaikikai.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wroclawaikikai.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wroclawaikikai.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wroclawaikikai.pl\/en\/wp-json\/wp\/v2\/comments?post=2699"}],"version-history":[{"count":0,"href":"https:\/\/wroclawaikikai.pl\/en\/wp-json\/wp\/v2\/pages\/2699\/revisions"}],"wp:attachment":[{"href":"https:\/\/wroclawaikikai.pl\/en\/wp-json\/wp\/v2\/media?parent=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}